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MySugarFreeJourney's podcast

My personal journey to lose weight and get healthy!
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MySugarFreeJourney's podcast
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Now displaying: 2020
Jun 1, 2020

In this week's episode of The My Sugar Free Journey Podcast, I am talking to Corey Boughman, The Keystone Carnivore.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Corey on his Instagram or his podcast.

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

May 18, 2020

In this week's episode of The My Sugar Free Journey Podcast, I am talking to Eve Mayer from FastingLane.com

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more about fasting at FastingLane.com or pick up a copy of the new book, Life in the Fasting Lane here.  You can also follow Eve on Twitter or Instagram.

https://youtu.be/fN2kjWV4364

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

 

May 11, 2020

In this week's episode of The My Sugar Free Journey Podcast, I am talking to Michael Gorman.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can follow Michael on Twitter, or Instagram or check out his website.

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

Apr 27, 2020

In this week's episode of The My Sugar Free Journey Podcast, I am talking to Amy Berger about her new book, Stall Slayer.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can pick up a copy of her new book, Stall Slayer, here.  Her previous book, The Alzheimer's Antidote is available here.  You can follow her on YouTube, Twitter, Instagram, and check out her website here.

I talk to Amy Berger about her new book, Stall Slayer and how to overcome weight loss stalls.

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

Apr 20, 2020

In this week's episode of The My Sugar Free Journey Podcast, I am talking to Dr Nadia Patguana about her new book, The PCOS Plan.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find Nadia's new book, The PCOS Plan on Amazon here.  You can follow her on Twitter here, check out the Fasting Method Program here, and find out more about her here.  You can listen to her first interview on this podcast here.

In this episode we talk about PCOS, what it is and how to get rid of it through diet, fasting and lifestyle changes.

https://youtu.be/zah8sJtjlGU

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

Apr 13, 2020

In this week's episode of The My Sugar Free Journey Podcast, I am talking toTravis Cobb from Competitive Lifestyles.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more from Travis on his website, Instagram or FaceBook page.

https://youtu.be/eNTvCvhF5F4

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

Apr 6, 2020

In this week's episode of The My Sugar Free Journey Podcast, I am talking to Shawn Baker

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

https://youtu.be/bpPkQXV1v3Q

Podcast Shownotes

You can find more from Dr Baker at MeatRx.com or follow him on his Twitter or Instagram and of course, listen to his podcast.

In this episode we discussed the Carnivore diet, the common pitfalls and how to overcome them.

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Mar 23, 2020

In this week's episode of The My Sugar Free Journey Podcast, I am talking to Kathleen Standafer from Rhythm Nutrition.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can follow Kathleen on her Facebook page or Website.

In this episode we discuss her health journey and how that fueled her passion for nutrition.  How she used her nutritional education to help people fix the various issues a malnourished diet can bring on.

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Chris Masterjohn's new PDF going over the Corona Virus can be found here.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Mar 16, 2020

In this week's episode of The My Sugar Free Journey Podcast, we are talking to Brett Lloyd, the Thankful Carnivore.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can follow Brett on his Instagram and Twitter.

https://youtu.be/k9QOyFo7S58

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Mar 2, 2020

In this week's episode of The My Sugar Free Journey Podcast, we are talking to Ron Mirante from Bone In Foods

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more from Bone In Foods on their website or follow them on FacebookTwitter,  or Instagram.

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Feb 17, 2020

In this week's episode of The My Sugar Free Journey Podcast, we are talking to Jon Rhinehart on Carnivore Coaching.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more from Jon on his Instagram or sign up for his coaching service here.

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Feb 11, 2020

In this week's episode of The My Sugar Free Journey Podcast, we are talking to Richard Jacobs from the Good Night's Sleep Project.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more about the pillow at The Good Night's Sleep Project at their website.   You can follow them on Twitter, Facebook, or Instagram.

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Jan 28, 2020

In this week's episode of The My Sugar Free Journey Podcast, we are talking to Dr Elin Ostman from Good Idea Drinks.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more from Dr Ostman on her Researchgate page, Linked In, FaceBook or Twitter profile.  

You can find out more about Good Idea drinks on their website here.

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

You can pick up your own X3 bar here.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

:meal:

:meal2:

Jan 13, 2020

In this week's episode of The My Sugar Free Journey Podcast, we are talking to Brian Sanders about the Game Changers doc.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

Find out more about Brian on his website or follow him on Instagram or Twitter.  You can also find out more about his Food Lies documentary here.

Here is the video that inspired this conversation.

https://www.youtube.com/watch?v=aIrHWtFvJIM

https://youtu.be/VQOjEy-T9pQ

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

You can pick up your own X3 bar here.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Jan 6, 2020

In this week's episode of The My Sugar Free Journey Podcast, we are talking to Jared McGuire from AlternaSweets.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

Find out more about AlternaSweets from their website or follow them on Twitter.  If you want to order from Amazon, use this affiliate link to support the show.

https://youtu.be/gb9NycAqOsE

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

You can pick up your own X3 bar here.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

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