This week's My Sugar Free Journey Podcast is up! If you have ever considered switching to a Low Carb, High Fat diet but it was your fear of high levels of cholesterol that has been holding you back, this is the episode you need to listen to. This week we are talking with Ivor Cummins and he will break down exactly what cholesterol is and why you shouldn't be afraid of it.
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I've included one of his shorter videos we referenced in the interview and I would really recommend you spend some time watching it.
Also, here is the first video I ever watched of his. It's a lengthy one but it is full of awesome information.
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