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So much great information in this episode about how Kettlebell exercises are no impact and a great way to sculpt your body.
You can find Tracy on Instagram here or on YouTube here. You can get a copy of her book, The Swing, here. Want to pick up a Kettlebell of your own? Here's what I'm going to buy for myself.
1,500 person Irish Study : Overall, these results suggest that although milk and yogurt consumption is associated with a favourable body phenotype, the blood lipid profiles are less favourable when eaten as part of a low-fat high-carbohydrate dietary pattern
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