In this week's My Sugar Free Journey Podcast we are talking to Dr Nadia Brito about Intermittent Fasting and her work in Dr Fung's Intensive Dietary Management Clinic in Toronto.
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We discuss what Intermittent Fasting is and how to do it. we also look at how IF has been a part of the human experience from the beginning and how that natural rhythm has been perverted in out modern consumerist culture.
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