In this week's My Sugar Free Journey Podcast, we are talking with Dr Jesse Chappus and Marni Wasserman of the The Ultimate Health Podcast. They are sharing their 6 Pillars of Health with us today.
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The 6 Pillars of Health
- Nutrition - We discussed Marni's transition from a vegetarian diet towards a Paleo diet with more healthy fats.
- Hydration - We talked about FindASpring.com and how to harvest your own spring water and the importance of a using a shower filter.
- Sleep - We discussed tactics for improving our sleep like using a sleep mask, ear plugs and blackout curtains.
- Movement - We discussed using Kettlebells and apps like the 7 Minute Workout to get the best workout in the shortest amount of time.
- Self care - We discussed using the Headspace app to meditate and other tips for taking care of yourself.
- Community - We discussed tips for improving our relationships.
Other items we discussed
Keto Questions: What Is the “Whoosh Effect”?
What’s Sugar Free at KFC?
Does a Ketogenic Diet Cause Kidney Stones?
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