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MySugarFreeJourney's podcast

My personal journey to lose weight and get healthy!
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Feb 12, 2017

In this week's My Sugar Free Journey Podcast, we are talking with Dr Jesse Chappus and Marni Wasserman of the The Ultimate Health Podcast.  They are sharing their 6 Pillars of Health with us today.

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Podcast Shownotes

The 6 Pillars of Health

  1. Nutrition - We discussed Marni's transition from a vegetarian diet towards a Paleo diet with more healthy fats.
  2. Hydration - We talked about FindASpring.com and how to harvest your own spring water and the importance of a using a shower filter.
  3. Sleep - We discussed tactics for improving our sleep like using a sleep mask, ear plugs and blackout curtains.
  4. Movement - We discussed using Kettlebells and apps like the 7 Minute Workout to get the best workout in the shortest amount of time.
  5.  Self care - We discussed using the Headspace app to meditate and other tips for taking care of yourself.
  6.  Community - We discussed tips for improving our relationships.

Other items we discussed

 

Keto Questions: What Is the “Whoosh Effect”?

What’s Sugar Free at KFC?

Does a Ketogenic Diet Cause Kidney Stones?

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