In this week's My Sugar Free Journey Podcast, we are talking with Maria Emmerich about her new book, The 30 Day Ketogenic Cleanse! I think you will learn a ton about your metabolism and how you can reset it with just a few changes to your food.
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You can also join our 28 Day Ketogenic Weight Loss Challenge here. It's a great resource to help you lose weight and start your year off right!
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