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MySugarFreeJourney's podcast

My personal journey to lose weight and get healthy!
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MySugarFreeJourney's podcast
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Now displaying: 2019
Jul 16, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Jerry Pollock about the Fourth Stage of Water.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

 

Podcast Shownotes

The most important thing you can do is pick up a copy of Jerry's book, The Fourth Phase of Water here

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Jul 9, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Tracee Gluhaich, The High Energy Girl.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

 

Podcast Shownotes

You can find more from Tracee on her website here or check out her podcast here.  You can also get a copy of her book, No Fricken Weigh! here.

https://youtu.be/BTFiYIEON7w

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.  

Order a ButcherBox and get $10 off Your Order and FREE Bacon!  

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.  

Join the 28 Day Ketogenic training and meal plan room here!  

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

Jul 3, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown on how to set up your pantry on keto.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

 

Podcast Shownotes

You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.  Here is the Carolina Gold Pork Rinds we talked about.

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

 

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

 

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

 

Join the 28 Day Ketogenic training and meal plan room here!

 

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

:meal:

 

:meal2:  

Jun 24, 2019

In this week's My Sugar Free Journey Podcast, we are talking to Vinnie Tortorich about his new documentary Fat: A Documentary.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

 

Podcast Shownotes

The most important thing you can do is preorder Fat: A Documentary on iTunes.  You can also find out more from Vinnie on his website or Twitter.

https://youtu.be/NSMGIzjDvAU

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

:meal:

:meal2:

Jun 17, 2019

In this week's My Sugar Free Journey Podcast, we are talking to Dr Stephanie Seneff about the Dangers of Glyphosate.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes

 

Podcast Shownotes

To find out more about Stephanie, check out her MIT page here.  She also has an active FaceBook page and a mostly inactive Twitter page.

 

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Jun 10, 2019

In this week's My Sugar Free Journey Podcast, we are talking to Dr Chris Masterjohn about his new Vitamins and Minerals 101 course.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes

 

Podcast Shownotes

To sign up for Dr Masterjohn's free Vitamins and Minerals 101 course, click below.


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Or use this link to be enrolled into the Facebook messenger course.

If you would like to get his Nutritional Testing cheat sheet, click here and use code SUGARFREE at check out.

You can find his previous episode on the podcast here.

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

 

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

 

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

 

Join the 28 Day Ketogenic training and meal plan room here!

 

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Jun 3, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown on the Basics of Keto.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.  Here is the Carolina Gold Pork Rinds we talked about.

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

May 27, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Michelle Dowker from Well Balance about Women's Health issues. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!  

Podcast Shownotes

You can find more from Michelle on her website here, or follow her on Twitter, Instagram, or Facebook.  You can join her Facebook group here as well.  You can check out her collaboration with Dr Jay Wrigley here.  (Dr Wrigley was on a previous episode of the podcast here.)

https://youtu.be/eLC7eAwafSA  

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

May 20, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Sally Norton all about Oxalates!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Sally K Norton on her website here, or follow here on Twitter, FaceBook, or Instagram.  

Keto Braised Short Ribs Recipe!

https://youtu.be/5Lq1nRUpkzU

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

May 13, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Gary Collins!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find Gary Collins website here, and his new book here. You can find his previous interviews on this podcast here and here.

This Week in Low Carb News: Vegans on Carnivore and is Tribalism Bad?

 


Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

May 6, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown for her monthly look at how to cook Keto.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!



You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here. You can check out the digital scales she recommends here.

How Mouthwash Can Raise Blood Pressure

5/1 Weightloss Wednesday: No Cheese Recap

What’s Sugar Free and Keto Friendly at Bonefish Grill?

https://youtu.be/pEIIS7ue01c

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Apr 29, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Elliot Overton all about Glyphosate and its effect on the body.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Elliot on his website, Facebook, or YouTube channel.

Do You Need Lite Salt on Keto?

4/24 Weightloss Wednesday: Tracking and Weight Loss

This Week in Low Carb News – Lying Bacon, Elderly Statin Patients and Genetic Freaks

https://youtu.be/U4W6_Hogm5Q

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!Try out Pantry Perks here!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

:meal:

:meal2:

Apr 22, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Lily Nichols RDN all about nutrition before, during and after pregnancy.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Lily on her website here. She also has 2 amazing books, Real Food for Pregnancy and Real Food for Gestational Diabetes.

Using Vitamin D to Lower Blood Pressure

https://youtu.be/mAFPl7d_EOM

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!Try out Pantry Perks here!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Apr 15, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Nick Paterson about the High Fat, Low Inflammation Life!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more from Nick on his website here, or his gym's website here. You can also follow Nick on Twitter here.

https://youtu.be/QUlqkq6ZZ64

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!Try out Pantry Perks here!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Apr 8, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Dave Feldman!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

The interview with Peter Attia we discuss can be found here. You can follow Dave on Facebook, Twitter, YouTube and Instagram. He also blogs at CholesterolCode.com.

https://youtu.be/VHJL7qw1cKg

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!Try out Pantry Perks here!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Apr 1, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown for her monthly look at how to cook Keto.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.

 

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!Try out Pantry Perks here!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Mar 25, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Mark Cucuzzella

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Dr Mark Cucuzzella on his website here. You can check out his minimalist shoe store at Two Rivers Treads here or follow them on Twitter here.

Does L-Arginine Supplementation Lower Blood Pressure?

3/20 Weightloss Wednesday: Cut the Cheese

This Week in Low Carb News – Taubes and Guyenet on Rogan

https://www.youtube.com/watch?v=k0ICgqQLIk4

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

:meal:

:meal2:

Mar 18, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Josef Arnould.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more about Dr Arnould at his Strength for Life website here and grab a copy of his book, American Diet Revolution here.

How Magnesium Lowers Blood Pressure

3/14 Weightloss Wednesday: My Test Results are Back

What is Sugar Free and Keto Friendly at Cheesecake Factory

 

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Mar 11, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Cory Conklin from Savory Select Seasonings!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can get your spices from Savory Select Seasonings with a great discount by clicking here. You can follow Cory on Instagram or Twitter here.

 

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Mar 4, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Yella Hewings-Martin, PhD.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Hewings-Martin at MedicalNewsToday.com or follow her on Twitter here.

 

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Feb 25, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about cooking and what she is up to now.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. (If you do nothing else, grab a copy of her ice cream book. I guarantee you haven't tasted anything else like it.) Check her out on the 2 Keto Dudes podcast here.

 

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Feb 18, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Tro Kalayjian.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more about Dr Tro at his website here. Thats where you want to go if you would like to schedule an appointment to talk about his obesity clinic services. You can also follow him on Twitter, Instagram or YouTube. Dr Tro and Dr Brian Lenzkes have teamed up with Dr Fung and Megan Ramos for the Low Carb MD podcast you can find here.

https://youtu.be/AjHE-qyHBhA

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Feb 11, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to food addiction expert, Erin Wathen!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out everything you need to know about Erin on her website ErinWathenWellness.com. You can grab a copy of her book Why Can't I Stick to My Diet here. You can also follow her on Instagram here.

 

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Feb 4, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about Mental Health!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. (If you do nothing else, grab a copy of her ice cream book. I guarantee you haven't tasted anything else like it.) Check her out on the 2 Keto Dudes podcast here.

https://www.youtube.com/watch?v=NEb8yW2hdQw&feature=youtu.be

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Jan 28, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Jay Wrigley!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more about Dr Wrigley at his website and follow him on Twitter.

 

 

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

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