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MySugarFreeJourney's podcast

My personal journey to lose weight and get healthy!
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MySugarFreeJourney's podcast
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Now displaying: 2018
Jun 24, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to David Essel about how to change your life!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

To enter to win a $6000 Life Coaching giveaway, just head over to TalkDavid.com to enter!

This Week in Low Carb News: NuSI is Back and the Mediterranean Diet Isn’t

6/20 Weightloss Wednesday: Stuart McGill’s Big 3 Back Exercises

What is Sugar Free and Keto Friendly at Dairy Queen?

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Jun 17, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Jay Papasan about The One Thing

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Jay Papasan at his website here, or follow him on Twitter here.  You can pick up a copy of his latest book, The One Thing here.

Why PopSci is Wrong About the Ketogenic Diet

6/13 Weightloss Wednesday: A Look at How I Exercise

Help Me Help You and Enter to Win a $25 Amazon Giftcard!

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

May 29, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Jason Fitzgerald from StrengthRunning.com!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Jason at StrengthRunning.com or follow @JasonFitz1 on Twitter.         

Combating Food Boredom on the Ketogenic Diet

This Week in Low Carb News: Nina Tiecholz on Calories and Rally4Ruth

5/23 Weightloss Wednesday: Muscle and Fat

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

May 19, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Vinnie Tortorich about his upcoming Fat Documentary

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

You can find more from Vinnie at his website or his podcast or follow him on Twitter here.  To support his documentary, go to his Indie Gogo page here or go to FatDocumentary.com.

The new ebook that lays out what we can eat at different restaurants is here.

Low Carb in the News: Why Dean Ornish is Wrong and Raising Beef is Good

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Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

May 12, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Rob Howe from Diabetics Doing Things!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more from Rob at DiabeticsDoingThings.com  and check out his podcast here.

Why Does Weight Loss Slow Down After a Few Weeks on Keto?

This Week in Low Carb News: Harvard Doesn’t Understand Keto and WHO Hates Fat

What’s Sugar Free and Keto Friendly at O’Charley’s?

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

May 5, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Amber O'Hearn about the Carnivore Diet!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

If you would like to hear more from Amber, follow her on Twitter here, Or read her Ketotic website here or her empiri.ca website here.

My Doctor Said The Ketogenic Diet Isn’t Safe.  What Do I Do?

This Week in Low Carb News: Bad Science and Fat Pastors

What is Sugar Free and Keto Friendly at Ruby Tuesday?

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Apr 7, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Cate Shanahan about her incredible book, Deep Nutrition!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

Please follow Dr Cate on her website here, follow her on Twitter here, or Facebook here.  But most importantly, get a copy of her book Deep Nutrition here.  Or if you want the Cliff Notes version, get Food Rules.

What is Sugar Free and Keto Friendly at Sonic Drive In?

What is Intermittent Fasting and Should I Do It?

4/3 Weightloss Wednesday: My (Mostly) Zero Carb Month

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Mar 30, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Jess Perreca from TooBig.net!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can follow Jess' journey on his YouTube channel here.

This Week in Low Carb News: What Causes Heart Disease and Wheat Makes You Fat

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Mar 24, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Gary Collins from the Primal Power Method!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find Gary's website, The Primal Power Method, here.  Follow him on Instagram here , or Twitter here.

You can find his latest book, Going Off the Grid here.

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Mar 10, 2018

The My Sugar Free Journey Podcast - Episode 76: Dr Justin Marchigiani

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Justin Marchigiani of Just in Health!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You find Dr J's website here, his podcast here, and his previous interview on this podcast here.

What Snack Foods Can I Eat on the Ketogenic Diet?

This Week in Low Carb News: Lard is Good for You and How to Destroy Your Career

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Mar 3, 2018

In this week's My Sugar Free Journey Podcast, we are talking to Dr Caryn Zinn about her books, What the Fat?

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find Dr Caryn Zinn's website here, follow her on FaceBook here,  on Twitter here, and grab her What the Fat? books here.

I Had My Gall Bladder Removed, is the Ketogenic Diet Safe?

This Week in Low Carb News: Noakes Back on Trial, Fettke Out of a Job and T2D is Reversible!

What’s Sugar Free and Keto Friendly at Burger King?

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Feb 24, 2018

In this week's My Sugar Free Journey Podcast, we are talking to Chris Masterjohn about his incredible Nutritional Cheat Sheet!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

To pick up a copy of Dr Masterjohn's Cheat Sheet, click here.  Use code SUGARFREE to get the discount.

How To Start Meal Planning When On A Budget

This Week in Low Carb News: Really Cool Ketogenic Guidebook and More

What Supplements Should I Take on the Ketogenic Diet?

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Feb 10, 2018

In this week's My Sugar Free Journey Podcast, we are talking to Danny Vega from The Ketogenic Athlete Podcast!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find The Ketogenic Athlete podcast here and follow them on Instagram hereDanny's personal Instagram is here.

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Feb 3, 2018

In this week's My Sugar Free Journey Podcast, we are talking to Vivica Menegaz from The Nourished Caveman!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

 

Podcast Shownotes

You can find Vivica at The Nourished Caveman and her new book The Keto Paleo Kitchen here.

Keto Coconut Tuna Cake Recipe!

Can I Drink Alcohol on the Ketogenic Diet?

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Jan 26, 2018

In this week's My Sugar Free Journey Podcast, we are talking to Brad Kearns about the book he co-wrote with Mark Sisson, The Keto Reset Diet!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more about the Keto Reset here, listen to the Keto Reset podcast here, and check out Mark's Daily Apple here and pick up a copy of the Keto Reset Diet book here.

What Can I Do About Constipation When on the Ketogenic Diet?

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Jan 19, 2018

In this week's My Sugar Free Journey Podcast, we are talking to Gary Fettke about the role of Religion in Dietary Guidelines.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

You can follow Dr Fettke in multiple ways.  His @FructoseNo Twitter is here, his @TheGaryScience Twitter is here.  You can follow his wife's No Fructose blog here and her twitter here.

I Started the Keto Diet and Feel Terrible.  What Do I Do?

Review: Dr Chris Masterjohn’s Nutritional Cheat Sheet

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Jan 12, 2018

In this week's My Sugar Free Journey Podcast, we are talking to Jillian Teta all about the Gut Microbiome!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can visit Jillian at JillianTeta.com and find her book Natural Solutions for Digestive Health at Amazon here.

Keto Chocolate Mint Truffles Recipe!

What Common Mistakes do Beginners Make on the Ketogenic Diet?

Is There a Sample Menu I Can Look At?

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

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