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MySugarFreeJourney's podcast

My personal journey to lose weight and get healthy!
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Now displaying: March, 2017
Mar 31, 2017

The My Sugar Free Journey Podcast - Episode 33: Hannah Crum and How to Make Kombucha

In this week's My Sugar Free Journey Podcast we are talking to Hannah Crum all about Kombucha!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find Hannah's Website Kombucha Kamp here.

You can get Hannah's book The Big Book of Kombucha here.

You can follow her on Instagram here, Facebook here, and YouTube here.

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Other Articles on the Site This Week

Keto Question: Can Eating Too Much Meat Kill You?

Crispy Keto Cauliflower Hashbrown Recipe!

I Love Me More Than Sugar Review

Be sure to use this affiliate link before you shop at Amazon.  It doesn't cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Mar 24, 2017

In this week's My Sugar Free Journey Podcast we are talking with entertainer extraordinaire Barry Friedman and his journey to kick sugar out of his life.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can sign up for Barry's 30 Days Sugar Free program here

You can get a copy of his book I Love Me More Than Sugar here.

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Other Articles on the Site This Week

Using Intermittent Fasting to Increase Weight Loss

Book Review: How to Eat Paleo (When You Don’t Live in a Cave)

Ketogenic Diet, Cancer Metabolism & The Warburg Effect w/ Angela Poff

Be sure to use this affiliate link before you shop at Amazon.  It doesn't cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Mar 17, 2017

The My Sugar Free Journey Podcast - Episode 31: The Kettlebell Expert, Tracy Reifkind!

In this week's My Sugar Free Journey Podcast we are talking to the Kettlebell Expert, Tracy Reifkind!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

So much great information in this episode about how Kettlebell exercises are no impact and a great way to sculpt your body.

You can find Tracy on Instagram here or on YouTube here.  You can get a copy of her book, The Swing, here.  Want to pick up a Kettlebell of your own?  Here's what I'm going to buy for myself.

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Other Articles on the Site This Week

All Real Food, Keto, and Paleo Coupons in One Place!

Keto Questions: Do Fat Bombs and Bullet Proof Coffee Make You Fat?

1,500 person Irish Study : Overall, these results suggest that although milk and yogurt consumption is associated with a favourable body phenotype, the blood lipid profiles are less favourable when eaten as part of a low-fat high-carbohydrate dietary pattern

Be sure to use this affiliate link before you shop at Amazon.  It doesn't cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Mar 10, 2017

In this week's My Sugar Free Journey Podcast we are talking to Dr Nadia Brito about Intermittent Fasting and her work in Dr Fung's Intensive Dietary Management Clinic in Toronto.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

We discuss what Intermittent Fasting is and how to do it.  we also look at how IF has been a part of the human experience from the beginning and how that natural rhythm has been perverted in out modern consumerist culture.

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Other Articles on the Site This Week

How to Cure Type 2 Diabetes

Be sure to use this affiliate link before you shop at Amazon.  It doesn't cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Mar 5, 2017

The My Sugar Free Journey Podcast - Episode 29: Cynthia Spivey and How to Eat Paleo!

In this week's My Sugar Free Journey Podcast, we are talking with Cynthia Spivey about her new book How to Eat Paleo (When You Don't Live in a Cave).  You can find her website here, her Instagram here, and order her book from Amazon here.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

We discuss what is a Paleo diet and how Cynthia discovered it and how it changed her life.

Visit Our Sponsor

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Other Articles on the Site This Week

Ketogenic Grilled Cheese Recipe!

Be sure to use this affiliate link before you shop at Amazon.  It doesn't cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

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