In this week's My Sugar Free Journey Podcast, we are talking about some of the biggest news in the nutrition and health world this week!  

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Podcast Shownotes

Here are links to the articles we discussed

Americans Are Still Stressed About the Election

Fasting diet 'regenerates diabetic pancreas'

The body does not absorb genetic material from our food

Life expectancy forecast to exceed 90 years in coming decades

Ketogenic Diets and Cancer: Emerging Evidence

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Other Articles on the Site This Week

The Big Fat Surprise Book Review

New Study Links Seafood With High Levels of Mercury to ALS

When Should You Give Up Dairy?

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In this week's My Sugar Free Journey Podcast, we are talking to Cassy Joy Garcia from Fed and Fit!  We discuss her Fed and Fit Project and her take on how to achieve optimum health.

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Podcast Shownotes

We discussed her education on Nutrition at Bauman College and her weekly podcast.  You can follow her on FaceBook, Twitter, or Instagram.

Other Items we discussed:

Ketogenic Pizza Pocket Recipe!

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In this week's My Sugar Free Journey Podcast, we are talking with Dr Jesse Chappus and Marni Wasserman of the The Ultimate Health Podcast.  They are sharing their 6 Pillars of Health with us today.

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Podcast Shownotes

The 6 Pillars of Health

1. Nutrition - We discussed Marni's transition from a vegetarian diet towards a Paleo diet with more healthy fats.
2. Hydration - We talked about FindASpring.com and how to harvest your own spring water and the importance of a using a shower filter.
3. Sleep - We discussed tactics for improving our sleep like using a sleep mask, ear plugs and blackout curtains.
4. Movement - We discussed using Kettlebells and apps like the 7 Minute Workout to get the best workout in the shortest amount of time.
5.  Self care - We discussed using the Headspace app to meditate and other tips for taking care of yourself.
6.  Community - We discussed tips for improving our relationships.

Other items we discussed

Keto Questions: What Is the “Whoosh Effect”?

What’s Sugar Free at KFC?

Does a Ketogenic Diet Cause Kidney Stones?

Be sure to use this affiliate link before you shop at Amazon.  It doesn't cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!