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MySugarFreeJourney's podcast

My personal journey to lose weight and get healthy!
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MySugarFreeJourney's podcast
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Now displaying: January, 2017
Jan 29, 2017

In this week's My Sugar Free Journey Podcast, we are talking to David Gillespie author of Sweet Poison, Toxic Oil, and Eat Real Food.  You can follow him on Twitter here.  He was instrumental in starting a sugar revolution in Australia and has a fascinating story to tell.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

You can also join our 28 Day Ketogenic Weight Loss Challenge here.  It's a great resource to help you lose weight and start your year off right!

Be sure to use this affiliate link before you shop at Amazon.  It doesn't cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Want some great meal ideas? Click here to sign up for our daily email and get a FREE 28 Day Sugar Free Meal Plan!

What’s for Breakfast? What’s for Dessert? Click here to get our Breakfast and Dessert Recipes ebooks!

Jan 22, 2017

In this week's My Sugar Free Journey Podcast, we are talking to Elle Russ, author of The Paleo Thyroid Solution and host of the Paleo Blueprint Podcast.  You can find her personal Twitter and Instagram feeds here.  If you have struggled with Thyroid issues, then this is the podcast you need to listen to.  Elle walks us through everything you need to know to work with your doctors to diagnose and repair the issue.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

You can also join our 28 Day Ketogenic Weight Loss Challenge here.  It's a great resource to help you lose weight and start your year off right!

Be sure to use this affiliate link before you shop at Amazon.  It doesn't cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Jan 13, 2017

In this week's My Sugar Free Journey Podcast, we are talking with Misha Sakharoff who is treating cancer and other metabolic diseases with a combination of a ketogenic diet along with a breathing technique called Buteyko Breathing.  You can find out more about his program at his Thrive Post Cancer website.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

You can also join our 28 Day Ketogenic Weight Loss Challenge here.  It's a great resource to help you lose weight and start your year off right!

Be sure to use this affiliate link before you shop at Amazon.  It doesn't cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Want some great meal ideas? Click here to sign up for our daily email and get a FREE 28 Day Sugar Free Meal Plan!

What’s for Breakfast? What’s for Dessert? Click here to get our Breakfast and Dessert Recipes ebooks!

Jan 6, 2017

In this week's My Sugar Free Journey Podcast, we are talking with Maria Emmerich about her new book, The 30 Day Ketogenic Cleanse!  I think you will learn a ton about your metabolism and how you can reset it with just a few changes to your food.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

You can also join our 28 Day Ketogenic Weight Loss Challenge here.  It's a great resource to help you lose weight and start your year off right!

Be sure to use this affiliate link before you shop at Amazon.  It doesn't cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Jan 1, 2017

The 28 Day Weight Loss Challenge starts tomorrow, January 2nd!  To join us, head over to the 28 Day Challenge Facebook group and request to join.  Once you are in, you will be joining a community of people that are dedicated to losing weight and regaining their health by cutting out the carbs and switching to a ketogenic diet for 28 days.

Every night at 8 PM CST, I'll be in the room on a FaceBook live video with a different lesson about what the Ketogenic diet is and how it can benefit you.  I'll also be available to answer any questions you might have.  If you are unsure of how to eat, we have put together a 28 day meal plan you can have for free when you sign up for my daily email here.  I'll also put up a list of notes and a short video the next day here on the blog with the cliff notes version of what we discussed the night before.  If you are unsure what a Ketogenic diet is, you can get the basics here.

Remember to weigh yourself, measure your waist and take a few pictures now so you know where you started from and we can all get excited when we see the weight you've lost.

Looking forward to seeing you there!

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