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MySugarFreeJourney's podcast

My personal journey to lose weight and get healthy!
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Now displaying: November, 2016
Nov 26, 2016

In this week's My Sugar Free Journey Podcast, I interview Dr Mike Israetel of Renaissance Periodization and we have a spirited discussion about the merits of a calorie restricted diet versus a carb restricted or ketogenic diet.  You can pick up a copy of his new ebook here.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

You can find more from Renaissance Periodization on their FaceBook page or Instagram and find more from Dr Mike on his FaceBook or Instagram.

Here are the other posts that were on the site this week.

All Real Food, Keto, and Paleo Coupons in One Place!

Cheesy Brussels Sprouts With Bacon Recipe!

Be sure to use this affiliate link before you shop at Amazon.  It doesn't cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Want some great meal ideas? Click here to sign up for our daily email and get a FREE 28 Day Sugar Free Meal Plan!

What’s for Breakfast? What’s for Dessert? Click here to get our Breakfast and Dessert Recipes ebooks!

 

 

Nov 18, 2016

Here's this week's My Sugar Free Journey Podcast!  This week I share my story about how I started My Sugar Free Journey and lost 165 lbs along the way.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

In this episode I mentioned Eve Schaub's book, Year of No Sugar, Dr Lustig's book Fat Chance, and Lustig's video "Sugar: the Bitter Truth"

Be sure to use this affiliate link before you shop at Amazon.  It doesn't cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Nov 11, 2016

In this week's episode of the My Sugar Free Journey Podcast we are talking to Dan DeFigio, the bestselling author of Beating Sugar Addiction For Dummies.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

You can get more information about Dan at his website, Beating Sugar Addiction and while there be sure to get his free 3 point plan to help beat sugar addiction.

Here are the other things we talked about in the podcast:

What Is Sugar Free at Wing Stop?

Keto Tip: Don’t Drink Your Carbs

11/9 Weightloss Wednesday: Making My Body Great Again!

Be sure to use this affiliate link before you shop at Amazon.  It doesn't cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Nov 4, 2016

This week's episode of the My Sugar Free Journey Podcast is about something I bet you don't know a whole lot about.  This week we are talking to Leslyn Keith about the Lymphatic System and why it is so important to your health.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

You can find more about Leslyn Keith at the Central Coast Nutrition Conference.

Here is this week's keto recipe.

Keto Zucchini Dip Recipe!

 

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