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MySugarFreeJourney's podcast

My personal journey to lose weight and get healthy!
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MySugarFreeJourney's podcast
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Mar 18, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Josef Arnould.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more about Dr Arnould at his Strength for Life website here and grab a copy of his book, American Diet Revolution here.

How Magnesium Lowers Blood Pressure

3/14 Weightloss Wednesday: My Test Results are Back

What is Sugar Free and Keto Friendly at Cheesecake Factory

 

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Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Mar 11, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Cory Conklin from Savory Select Seasonings!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can get your spices from Savory Select Seasonings with a great discount by clicking here. You can follow Cory on Instagram or Twitter here.

 

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Mar 4, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Yella Hewings-Martin, PhD.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Hewings-Martin at MedicalNewsToday.com or follow her on Twitter here.

 

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Feb 25, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about cooking and what she is up to now.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. (If you do nothing else, grab a copy of her ice cream book. I guarantee you haven't tasted anything else like it.) Check her out on the 2 Keto Dudes podcast here.

 

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Feb 18, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Tro Kalayjian.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more about Dr Tro at his website here. Thats where you want to go if you would like to schedule an appointment to talk about his obesity clinic services. You can also follow him on Twitter, Instagram or YouTube. Dr Tro and Dr Brian Lenzkes have teamed up with Dr Fung and Megan Ramos for the Low Carb MD podcast you can find here.

https://youtu.be/AjHE-qyHBhA

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Feb 11, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to food addiction expert, Erin Wathen!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out everything you need to know about Erin on her website ErinWathenWellness.com. You can grab a copy of her book Why Can't I Stick to My Diet here. You can also follow her on Instagram here.

 

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Feb 4, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about Mental Health!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. (If you do nothing else, grab a copy of her ice cream book. I guarantee you haven't tasted anything else like it.) Check her out on the 2 Keto Dudes podcast here.

https://www.youtube.com/watch?v=NEb8yW2hdQw&feature=youtu.be

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Jan 28, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Jay Wrigley!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more about Dr Wrigley at his website and follow him on Twitter.

 

 

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Jan 21, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Daniel Wiseman

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can follow Daniel on Twitter at @SteakandIron.

1/16 Weightloss Wednesday: 2 Weeks on Carnivore has Left Me a Bit Listless.

This Week in Low Carb News: EAT-Lancet Edition



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Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Jan 14, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Ivor Cummins.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Ivor on his website, The Fat Emperor here. Follow him on Facebook, Twitter or Youtube. Grab a copy of his book Eat Rich, Live Long here.


Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

:meal:

:meal2:


Jan 7, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Joe Kosterich

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Dr Joe Kosterich at his website here or on Twitter here.

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Dec 17, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Andy Schreiber of Pure Vitamin Club!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can sign up for Pure Vitamin Club here or follow them on Twitter here.  If you like Coffee, check out Pure Coffee Club here!

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Dec 3, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Jessica Turton from Ellipse Health!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Jessica on her Twitter account here or go check out Ellipse Health.  You can check out her systematic review of Type 1 Diabetes papers here.

This Week in Low Carb News: Nina Tiecholz on the Ketogenic Diet and Belinda Fettke on Conflicts of Interest

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Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Nov 19, 2018

 

In this week’s My Sugar Free Journey Podcast, we are talking to about their new book, Real Food Keto!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find Jimmy and Christine Moore's new book, Real Food Keto here.  You can get more info about Christine's NTP practice at RebootingYourNutrition.com.  Of course you can find all of Jimmy's social media and podcasts at his website here.  (I highly recommend Keto Talk.  I shuffle through a lot of different podcasts but this is the one that stays on the list.)

11/14 Weightloss Wednesday: A Lazy Week

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Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Nov 11, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Amy Berger!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Amy on her Twitter here, her website here, and grab a copy of her book The Alzheimer's Antidote here.

11/7 Weightloss Wednesday: Not Quite 100% Yet

This Week in Low Carb News: Coffee is Good and So is Butter

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Oct 19, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Kristie Sullivan from Cooking Keto with Kristie.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more from Kristie at Diet Doctor, subscribe to her YouTube channel, or join her FaceBook group here.  You can see her books on Amazon here, including her brand new book, Keto Gatherings

10/17 Weightloss Wednesday: More Handstands

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Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Oct 15, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Daniel Schulof about Dogs, Dog Food and Dogma!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can check out Daniel's website The Optimal Dog here, follow him on Twitter here, and grab a copy of his book Dogs, Dog Food, and Dogma here.

10/11 Weightloss Wednesday: Working Overnight Sucks!

Self-Discipline and the Ketogenic Diet

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Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Oct 7, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Tucker Goodrich on why PUFAs suck.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can follow Tucker on Twitter here or check out his blog here.

This Week in Low Carb News: Fruit Makes Animals Fat and Artificial Sweeteners Wreck Your Gut

10/3 Weightloss Wednesday: Balance is Tricky

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Oct 1, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to PD Mangan on how to stop aging.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can sign up for his new anti-aging course here and follow him on Twitter here.  You can find his books here.

9/26 Weightloss Wednesday: Handstand Challenge

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Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Sep 24, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Bret Scher

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Dr Scher at his website, podcast, or follow him on Twitter here.

This Week in Low Carb News: Guess What Graham Crackers Were Invented For and Statins Don’t Work

What is The Difference Between Being in Ketosis and Being Fat Adapted?

The Facebook stream I mentioned in the Mike Israetel interview can be found here.

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

:meal:

:meal2:

 

 

Sep 9, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Travis Einertson, The Low Carb Vet!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can follow Travis on Twitter here and pick up a copy of the book he mentioned in the podcast, Dogs, Dog Food and Dogma here.

9/5 Weightloss Wednesday: Listening to my Body

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Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Sep 2, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Adam Nally, Doc Muscles!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can follow the doc at his website here, or on Twitter, Instagram, or Youtube.

You can also grab a copy of his fantastic book, The Keto Cure, here.

What is Sugar Free and Keto Friendly at Domino’s Pizza?

8/29 Weightloss Wednesday: Done with OMAD

This Week in Low Carb News: Carnivore Diet Continues to Grow

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Aug 25, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Adele Hite!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Adele at Eathropology.com or follow her on Twitter here.

How to Cook a T-Bone Roast

This Week in Low Carb News: The Science of Sleep and Crisco Makes You Fat

8/22 Weightloss Wednesday: OMAD Sucks

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

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