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MySugarFreeJourney's podcast

My personal journey to lose weight and get healthy!
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MySugarFreeJourney's podcast
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Feb 10, 2018

In this week's My Sugar Free Journey Podcast, we are talking to Danny Vega from The Ketogenic Athlete Podcast!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find The Ketogenic Athlete podcast here and follow them on Instagram hereDanny's personal Instagram is here.

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Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Feb 3, 2018

In this week's My Sugar Free Journey Podcast, we are talking to Vivica Menegaz from The Nourished Caveman!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

 

Podcast Shownotes

You can find Vivica at The Nourished Caveman and her new book The Keto Paleo Kitchen here.

Keto Coconut Tuna Cake Recipe!

Can I Drink Alcohol on the Ketogenic Diet?

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Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Jan 26, 2018

In this week's My Sugar Free Journey Podcast, we are talking to Brad Kearns about the book he co-wrote with Mark Sisson, The Keto Reset Diet!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more about the Keto Reset here, listen to the Keto Reset podcast here, and check out Mark's Daily Apple here and pick up a copy of the Keto Reset Diet book here.

What Can I Do About Constipation When on the Ketogenic Diet?

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Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Jan 19, 2018

In this week's My Sugar Free Journey Podcast, we are talking to Gary Fettke about the role of Religion in Dietary Guidelines.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

You can follow Dr Fettke in multiple ways.  His @FructoseNo Twitter is here, his @TheGaryScience Twitter is here.  You can follow his wife's No Fructose blog here and her twitter here.

I Started the Keto Diet and Feel Terrible.  What Do I Do?

Review: Dr Chris Masterjohn’s Nutritional Cheat Sheet

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Jan 12, 2018

In this week's My Sugar Free Journey Podcast, we are talking to Jillian Teta all about the Gut Microbiome!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can visit Jillian at JillianTeta.com and find her book Natural Solutions for Digestive Health at Amazon here.

Keto Chocolate Mint Truffles Recipe!

What Common Mistakes do Beginners Make on the Ketogenic Diet?

Is There a Sample Menu I Can Look At?

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Dec 30, 2017

In this week's My Sugar Free Journey Podcast, we are talking Steve Parke about how to make and keep your fitness New Year's Resolutions!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

To check out what Steve is doing, visit ParkeCore.com or his Instagram page.

You can hear his previous appearance on the podcast here

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Dec 17, 2017

In this week’s My Sugar Free Journey Podcast, I talk to Darryl Edwards, The Fitness Explorer!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

Find more from Darryl on his website, The Fitness Explorer.  Grab a copy of his book, Paleo from A to Z here.

Why You Should Be a Keto Hedonist

Will All This Fat Cause Cardiovascular Disease or a Heart Attack?

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Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Dec 8, 2017

In this week’s My Sugar Free Journey Podcast, I talk to the master of the jump rope, Buddy Lee!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

Find more from Buddy Lee and order a jump rope from his website here.

Can Increasing Vitamin D Prevent Type 1 Diabetes?

How Important is Salt on the Ketogenic Diet?

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Dec 1, 2017

In this week’s My Sugar Free Journey Podcast, I talk to John Limanski, The Keto Doctor!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more about Dr Limanski at his website here.

Keto No Bake Cookie Recipe!

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Nov 26, 2017

In this week’s My Sugar Free Journey Podcast, I talk to Keith Norris of Paleo f(x)!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Keith at the Paleo f(x) website here

Time to Get Back on the Horse!

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Nov 17, 2017

In this week’s My Sugar Free Journey Podcast, I talk to Ex-Vegan Chef, Miranda Martinez!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can follow Miranda on Twitter here, and Instagram here.

Book Review: The Keto Reset Diet by Mark Sisson and Brad Kearns

Common Mistakes When Eating Out on the Ketogenic Diet

Can I Eat Too Much Protein on a Ketogenic Diet?

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Nov 10, 2017

The My Sugar Free Journey Podcast - Episode 62: Chris Masterjohn

In this week’s My Sugar Free Journey Podcast, I talk to Chris Masterjohn PhD!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Chris at his website here, (And check out his Masterclass!) check out his podcast here, and follow him on Twitter here.

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Nov 5, 2017

The My Sugar Free Journey Podcast - Episode 61: Jackie Eberstein

In this week’s My Sugar Free Journey Podcast, I talk to Dr Atkins' right hand woman, Jackie Eberstein!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

Connect with Jackie at Control Carb and find out more about the HEAL Clinics here

Find all the Atkins diet books here.

Can I Eat Too Much Fat on a Ketogenic Diet?

My Sugar FREE Journey Holiday Gift Guide 2017!

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Oct 28, 2017

The My Sugar Free Journey Podcast - Episode 60: Robert Sikes, the Keto Savage!

In this week’s My Sugar Free Journey Podcast, I talk to Robert Sikes about his weight lifting career as a keto-adapted athlete.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

Check out Robert's website here and follow him on twitter here.  Check out his book, The Keto-Adapted Performance Manual here.

Here are the articles mentioned in the podcast.

Can a Ketogenic Diet Cause Hypoglycemia or Low Blood Sugar?

What Sweeteners are Acceptable on a Ketogenic Diet?

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Oct 20, 2017

The My Sugar Free Journey Podcast: Episode 59: Stuart McGill

In this week’s My Sugar Free Journey Podcast, I talk to Stuart McGill about his new book Back Mechanic

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find Dr McGill's website Back Fit Pro here, and pick up a copy of the video enhanced version of Back Mechanic here.  You can also find his new book, The Gift of Injury, that was mentioned at the end of the interview here.

You can also follow Back Fit Pro on FaceBook here.

You can also check out my review of Back Mechanic here.

Here are the articles mentioned in the podcast.

Keto Cheese Taco Cup Recipe!

Does the Ketogenic Diet Cause Muscle Cramps?

10/18 Weightloss Wednesday: Lose It!

How Should I Track My Carb Intake and Other Macros?

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Oct 13, 2017

The My Sugar Free Journey Podcast: Episode 58: Tony Gentilcore

In this week’s My Sugar Free Journey Podcast, I talk to Tony Gentilcore!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find Tony's Website here and follow him on Twitter here.

Here are the articles mentioned in the podcast.

Does a Ketogenic Diet Cause Hair Loss or Thinning Hair?

10/11 Weightloss Wednesday: Any Recommendations on a Tracking App?

Is it Normal to Pee This Much on Keto?

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Oct 6, 2017

The My Sugar Free Journey Podcast: Episode 57: Scott Mulvaney of LIVETHEFUEL

In this week’s My Sugar Free Journey Podcast, I talk to Scott Mulvaney of the LIVETHEFUEL Podcast!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Scott on his website LIVETHEFUEL which includes links to his fantastic podcast as well as some great resources that will help you fuel your life.  You can find him on Twitter here, and Facebook here.

You can listen to his interview with me on his podcast here.

Here are the articles mentioned in the podcast.

Book Review: Back Mechanic by Stuart McGill

Does a Ketogenic Diet Cause Inflammation?

10/4 Weightloss Wednesday: A Little Muscle!

How Can I Tell If I Am in Ketosis?

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Sep 29, 2017

The My Sugar Free Journey Podcast - Episode 56: Peter Ballerstedt

In this week’s My Sugar Free Journey Podcast, I talk to Peter Ballerstedt and join the Ruminanti!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can follow Dr Ballerstedt on Twitter here and check out his website here.

Here are the articles mentioned in the podcast

Does a Ketogenic Diet Cause Intestinal Issues Like Diarrhea, Heartburn, Vomiting, Nausea or GERD?

9/27 Weightloss Wednesday: Bon Bons?

How Long Does it Take to Get into Ketosis?

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Sep 22, 2017

The My Sugar Free Journey Podcast - Episode 55: Danny Kavadlo

In this week’s My Sugar Free Journey Podcast, I talk to Danny Kavadlo about his new book, Get Strong!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more about Danny Kavadlo from his website, or his Body Builder Author page.  His book Get Strong can be found here and his other books are here.  I have a copy of Get Strong and I can tell you it's a very helpful book.  Lots of great body weight exercises and a clear plan to progress in strength but the best part are the pics of Danny and his brother Al actually doing the exercises.  Great book and I love exercises I can do with no additional equipment.  Also, the forward is a ringing endorsement from Mark Sisson.  Pretty cool.

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Sep 15, 2017

The My Sugar Free Journey Podcast - Episode 54: Brad Kearns

In this week’s My Sugar Free Journey Podcast, I talk to Brad Kearns about the Keto Reset!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more about the Keto Reset here, listen to the Keto Reset podcast here, and check out Mark's Daily Apple here.

What Should I Do Before Starting a Ketogenic Diet?

Buffalo Chicken Meatballs Recipe

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Sep 8, 2017

The My Sugar Free Journey Podcast - Episode 53: Dr Justin Marchigiani

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Justin Marchigiani of Just in Health!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You find Dr J's website here, his podcast here, and his interview with me here.

Visit Our Sponsor

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Sep 1, 2017

The My Sugar Free Journey Podcast - Episode 52: Chris Irvin on the Ketogenic Diet and Cancer

In this week’s My Sugar Free Journey Podcast, we are talking to Chris Irvin on the Ketogenic Diet and Cancer!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find Ketogenic.com here.  Follow Ketogenic.com on Instagram here or the Ketologist here.  Or follow them on FaceBook here.

Visit Our Sponsor

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Aug 25, 2017

The My Sugar Free Journey Podcast - Episode 51: Vinnie Tortorich!

In this week’s My Sugar Free Journey Podcast, we are talking to Vinnie Tortorich!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find Vinnie's podcast here and follow him on Twitter here.

His book, "Fitness Confidential" is here

His vitamins are here.

Visit Our Sponsor

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Aug 18, 2017

The My Sugar Free Journey Podcast - Episode 50: Prof Tim Noakes!

In this week’s My Sugar Free Journey Podcast, we are talking to Prof Tim Noakes!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find the Noakes Foundation here, follow them on Twitter here, FaceBook here, or YouTube here

You can find links to all Prof Noakes books here.  Unfortunately the new book mentioned in the podcast is not yet available for preorder but when it is, just click this link and you should see it.

Visit Our Sponsor

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Aug 12, 2017

The My Sugar Free Journey Podcast - Episode 49: Mihaela Telecan, The Low Carb RD!

In this week’s My Sugar Free Journey Podcast, we are talking to Mihaela Telecan, the Low Carb RD!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more from Mihaela from her website here.  You can find her on Facebook here or Twitter here

Visit Our Sponsor

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

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