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MySugarFreeJourney's podcast

My personal journey to lose weight and get healthy!
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MySugarFreeJourney's podcast
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Aug 12, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Travis Statham, Moderator of r/KetoScience and r/ZeroCarb

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Travis at Reddit.com/r/KetoScience and Reddit.com/r/ZeroCarb.  You can also follow him on Twitter here.

8/8 Weightloss Wednesday: My Week of OMAD

This Week in Low Carb News: EPIC Interview and Male PCOS

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Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Aug 6, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Brian Sanders about his upcoming documentary Food Lies!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

Most importantly, if you want to support the documentary head over to IndieGogo and pledge your support.  Let's get this made!

You can find out more from FoodLies.org and check out the podcast, Peak Human, here.

You can also follow on Twitter, Instagram, or Facebook.

This Week in Low Carb News: Raccoons are Getting Fat Like Us and South Park Gets it Right!

8/1 Weightloss Wednesday: Operation OMAD

What Vegetables Are Best on a Ketogenic Diet?

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Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Jul 29, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Amber O'Hearn about the Carnivore Diet!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

If you would like to hear more from Amber, follow her on Twitter here, Or read her Ketotic website here or her empiri.ca website here.

You can also hear the previous interview with Amber here.

6 Quick Health Improvements From Lowering Insulin!

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Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Jul 22, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Gary Collins about The Simple Life!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find Gary Collins website here, and his new book here.  

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Jul 13, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Howard Peiper about Nitric Oxide.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Dr Howard Peiper from his website here.  You can find all of his books on Amazon here and find the Fitline Munogen he mentioned in the podcast here.

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Jun 30, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Nick Hiebert!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

https://www.youtube.com/watch?v=nzKj_TxRuTQ&t=302s

You can follow Nick on Twitter here and check out his Youtube page here.

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Jun 24, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to David Essel about how to change your life!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

To enter to win a $6000 Life Coaching giveaway, just head over to TalkDavid.com to enter!

This Week in Low Carb News: NuSI is Back and the Mediterranean Diet Isn’t

6/20 Weightloss Wednesday: Stuart McGill’s Big 3 Back Exercises

What is Sugar Free and Keto Friendly at Dairy Queen?

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Jun 17, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Jay Papasan about The One Thing

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Jay Papasan at his website here, or follow him on Twitter here.  You can pick up a copy of his latest book, The One Thing here.

Why PopSci is Wrong About the Ketogenic Diet

6/13 Weightloss Wednesday: A Look at How I Exercise

Help Me Help You and Enter to Win a $25 Amazon Giftcard!

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

May 29, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Jason Fitzgerald from StrengthRunning.com!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Jason at StrengthRunning.com or follow @JasonFitz1 on Twitter.         

Combating Food Boredom on the Ketogenic Diet

This Week in Low Carb News: Nina Tiecholz on Calories and Rally4Ruth

5/23 Weightloss Wednesday: Muscle and Fat

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

May 19, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Vinnie Tortorich about his upcoming Fat Documentary

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

You can find more from Vinnie at his website or his podcast or follow him on Twitter here.  To support his documentary, go to his Indie Gogo page here or go to FatDocumentary.com.

The new ebook that lays out what we can eat at different restaurants is here.

Low Carb in the News: Why Dean Ornish is Wrong and Raising Beef is Good

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

May 12, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Rob Howe from Diabetics Doing Things!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more from Rob at DiabeticsDoingThings.com  and check out his podcast here.

Why Does Weight Loss Slow Down After a Few Weeks on Keto?

This Week in Low Carb News: Harvard Doesn’t Understand Keto and WHO Hates Fat

What’s Sugar Free and Keto Friendly at O’Charley’s?

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

May 5, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Amber O'Hearn about the Carnivore Diet!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

If you would like to hear more from Amber, follow her on Twitter here, Or read her Ketotic website here or her empiri.ca website here.

My Doctor Said The Ketogenic Diet Isn’t Safe.  What Do I Do?

This Week in Low Carb News: Bad Science and Fat Pastors

What is Sugar Free and Keto Friendly at Ruby Tuesday?

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Apr 7, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Cate Shanahan about her incredible book, Deep Nutrition!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

Please follow Dr Cate on her website here, follow her on Twitter here, or Facebook here.  But most importantly, get a copy of her book Deep Nutrition here.  Or if you want the Cliff Notes version, get Food Rules.

What is Sugar Free and Keto Friendly at Sonic Drive In?

What is Intermittent Fasting and Should I Do It?

4/3 Weightloss Wednesday: My (Mostly) Zero Carb Month

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Mar 30, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Jess Perreca from TooBig.net!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can follow Jess' journey on his YouTube channel here.

This Week in Low Carb News: What Causes Heart Disease and Wheat Makes You Fat

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Mar 24, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Gary Collins from the Primal Power Method!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find Gary's website, The Primal Power Method, here.  Follow him on Instagram here , or Twitter here.

You can find his latest book, Going Off the Grid here.

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Mar 10, 2018

The My Sugar Free Journey Podcast - Episode 76: Dr Justin Marchigiani

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Justin Marchigiani of Just in Health!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You find Dr J's website here, his podcast here, and his previous interview on this podcast here.

What Snack Foods Can I Eat on the Ketogenic Diet?

This Week in Low Carb News: Lard is Good for You and How to Destroy Your Career

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Mar 3, 2018

In this week's My Sugar Free Journey Podcast, we are talking to Dr Caryn Zinn about her books, What the Fat?

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find Dr Caryn Zinn's website here, follow her on FaceBook here,  on Twitter here, and grab her What the Fat? books here.

I Had My Gall Bladder Removed, is the Ketogenic Diet Safe?

This Week in Low Carb News: Noakes Back on Trial, Fettke Out of a Job and T2D is Reversible!

What’s Sugar Free and Keto Friendly at Burger King?

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Feb 24, 2018

In this week's My Sugar Free Journey Podcast, we are talking to Chris Masterjohn about his incredible Nutritional Cheat Sheet!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

To pick up a copy of Dr Masterjohn's Cheat Sheet, click here.  Use code SUGARFREE to get the discount.

How To Start Meal Planning When On A Budget

This Week in Low Carb News: Really Cool Ketogenic Guidebook and More

What Supplements Should I Take on the Ketogenic Diet?

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Feb 10, 2018

In this week's My Sugar Free Journey Podcast, we are talking to Danny Vega from The Ketogenic Athlete Podcast!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find The Ketogenic Athlete podcast here and follow them on Instagram hereDanny's personal Instagram is here.

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Feb 3, 2018

In this week's My Sugar Free Journey Podcast, we are talking to Vivica Menegaz from The Nourished Caveman!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

 

Podcast Shownotes

You can find Vivica at The Nourished Caveman and her new book The Keto Paleo Kitchen here.

Keto Coconut Tuna Cake Recipe!

Can I Drink Alcohol on the Ketogenic Diet?

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Jan 26, 2018

In this week's My Sugar Free Journey Podcast, we are talking to Brad Kearns about the book he co-wrote with Mark Sisson, The Keto Reset Diet!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more about the Keto Reset here, listen to the Keto Reset podcast here, and check out Mark's Daily Apple here and pick up a copy of the Keto Reset Diet book here.

What Can I Do About Constipation When on the Ketogenic Diet?

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Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

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