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MySugarFreeJourney's podcast

My personal journey to lose weight and get healthy!
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MySugarFreeJourney's podcast
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May 19, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Vinnie Tortorich about his upcoming Fat Documentary

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

You can find more from Vinnie at his website or his podcast or follow him on Twitter here.  To support his documentary, go to his Indie Gogo page here or go to FatDocumentary.com.

The new ebook that lays out what we can eat at different restaurants is here.

Low Carb in the News: Why Dean Ornish is Wrong and Raising Beef is Good

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Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

May 12, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Rob Howe from Diabetics Doing Things!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more from Rob at DiabeticsDoingThings.com  and check out his podcast here.

Why Does Weight Loss Slow Down After a Few Weeks on Keto?

This Week in Low Carb News: Harvard Doesn’t Understand Keto and WHO Hates Fat

What’s Sugar Free and Keto Friendly at O’Charley’s?

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Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

May 5, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Amber O'Hearn about the Carnivore Diet!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

If you would like to hear more from Amber, follow her on Twitter here, Or read her Ketotic website here or her empiri.ca website here.

My Doctor Said The Ketogenic Diet Isn’t Safe.  What Do I Do?

This Week in Low Carb News: Bad Science and Fat Pastors

What is Sugar Free and Keto Friendly at Ruby Tuesday?

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Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Apr 7, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Cate Shanahan about her incredible book, Deep Nutrition!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

Please follow Dr Cate on her website here, follow her on Twitter here, or Facebook here.  But most importantly, get a copy of her book Deep Nutrition here.  Or if you want the Cliff Notes version, get Food Rules.

What is Sugar Free and Keto Friendly at Sonic Drive In?

What is Intermittent Fasting and Should I Do It?

4/3 Weightloss Wednesday: My (Mostly) Zero Carb Month

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Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Mar 30, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Jess Perreca from TooBig.net!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can follow Jess' journey on his YouTube channel here.

This Week in Low Carb News: What Causes Heart Disease and Wheat Makes You Fat

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Mar 24, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Gary Collins from the Primal Power Method!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find Gary's website, The Primal Power Method, here.  Follow him on Instagram here , or Twitter here.

You can find his latest book, Going Off the Grid here.

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Mar 10, 2018

The My Sugar Free Journey Podcast - Episode 76: Dr Justin Marchigiani

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Justin Marchigiani of Just in Health!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You find Dr J's website here, his podcast here, and his previous interview on this podcast here.

What Snack Foods Can I Eat on the Ketogenic Diet?

This Week in Low Carb News: Lard is Good for You and How to Destroy Your Career

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Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Mar 3, 2018

In this week's My Sugar Free Journey Podcast, we are talking to Dr Caryn Zinn about her books, What the Fat?

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find Dr Caryn Zinn's website here, follow her on FaceBook here,  on Twitter here, and grab her What the Fat? books here.

I Had My Gall Bladder Removed, is the Ketogenic Diet Safe?

This Week in Low Carb News: Noakes Back on Trial, Fettke Out of a Job and T2D is Reversible!

What’s Sugar Free and Keto Friendly at Burger King?

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Feb 24, 2018

In this week's My Sugar Free Journey Podcast, we are talking to Chris Masterjohn about his incredible Nutritional Cheat Sheet!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

To pick up a copy of Dr Masterjohn's Cheat Sheet, click here.  Use code SUGARFREE to get the discount.

How To Start Meal Planning When On A Budget

This Week in Low Carb News: Really Cool Ketogenic Guidebook and More

What Supplements Should I Take on the Ketogenic Diet?

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Feb 10, 2018

In this week's My Sugar Free Journey Podcast, we are talking to Danny Vega from The Ketogenic Athlete Podcast!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find The Ketogenic Athlete podcast here and follow them on Instagram hereDanny's personal Instagram is here.

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Feb 3, 2018

In this week's My Sugar Free Journey Podcast, we are talking to Vivica Menegaz from The Nourished Caveman!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

 

Podcast Shownotes

You can find Vivica at The Nourished Caveman and her new book The Keto Paleo Kitchen here.

Keto Coconut Tuna Cake Recipe!

Can I Drink Alcohol on the Ketogenic Diet?

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Jan 26, 2018

In this week's My Sugar Free Journey Podcast, we are talking to Brad Kearns about the book he co-wrote with Mark Sisson, The Keto Reset Diet!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more about the Keto Reset here, listen to the Keto Reset podcast here, and check out Mark's Daily Apple here and pick up a copy of the Keto Reset Diet book here.

What Can I Do About Constipation When on the Ketogenic Diet?

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Jan 19, 2018

In this week's My Sugar Free Journey Podcast, we are talking to Gary Fettke about the role of Religion in Dietary Guidelines.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

You can follow Dr Fettke in multiple ways.  His @FructoseNo Twitter is here, his @TheGaryScience Twitter is here.  You can follow his wife's No Fructose blog here and her twitter here.

I Started the Keto Diet and Feel Terrible.  What Do I Do?

Review: Dr Chris Masterjohn’s Nutritional Cheat Sheet

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Jan 12, 2018

In this week's My Sugar Free Journey Podcast, we are talking to Jillian Teta all about the Gut Microbiome!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can visit Jillian at JillianTeta.com and find her book Natural Solutions for Digestive Health at Amazon here.

Keto Chocolate Mint Truffles Recipe!

What Common Mistakes do Beginners Make on the Ketogenic Diet?

Is There a Sample Menu I Can Look At?

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Dec 30, 2017

In this week's My Sugar Free Journey Podcast, we are talking Steve Parke about how to make and keep your fitness New Year's Resolutions!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

To check out what Steve is doing, visit ParkeCore.com or his Instagram page.

You can hear his previous appearance on the podcast here

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Dec 17, 2017

In this week’s My Sugar Free Journey Podcast, I talk to Darryl Edwards, The Fitness Explorer!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

Find more from Darryl on his website, The Fitness Explorer.  Grab a copy of his book, Paleo from A to Z here.

Why You Should Be a Keto Hedonist

Will All This Fat Cause Cardiovascular Disease or a Heart Attack?

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Dec 8, 2017

In this week’s My Sugar Free Journey Podcast, I talk to the master of the jump rope, Buddy Lee!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

Find more from Buddy Lee and order a jump rope from his website here.

Can Increasing Vitamin D Prevent Type 1 Diabetes?

How Important is Salt on the Ketogenic Diet?

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Dec 1, 2017

In this week’s My Sugar Free Journey Podcast, I talk to John Limanski, The Keto Doctor!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more about Dr Limanski at his website here.

Keto No Bake Cookie Recipe!

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Nov 26, 2017

In this week’s My Sugar Free Journey Podcast, I talk to Keith Norris of Paleo f(x)!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Keith at the Paleo f(x) website here

Time to Get Back on the Horse!

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Nov 17, 2017

In this week’s My Sugar Free Journey Podcast, I talk to Ex-Vegan Chef, Miranda Martinez!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can follow Miranda on Twitter here, and Instagram here.

Book Review: The Keto Reset Diet by Mark Sisson and Brad Kearns

Common Mistakes When Eating Out on the Ketogenic Diet

Can I Eat Too Much Protein on a Ketogenic Diet?

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Nov 10, 2017

The My Sugar Free Journey Podcast - Episode 62: Chris Masterjohn

In this week’s My Sugar Free Journey Podcast, I talk to Chris Masterjohn PhD!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Chris at his website here, (And check out his Masterclass!) check out his podcast here, and follow him on Twitter here.

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Nov 5, 2017

The My Sugar Free Journey Podcast - Episode 61: Jackie Eberstein

In this week’s My Sugar Free Journey Podcast, I talk to Dr Atkins' right hand woman, Jackie Eberstein!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

Connect with Jackie at Control Carb and find out more about the HEAL Clinics here

Find all the Atkins diet books here.

Can I Eat Too Much Fat on a Ketogenic Diet?

My Sugar FREE Journey Holiday Gift Guide 2017!

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Oct 28, 2017

The My Sugar Free Journey Podcast - Episode 60: Robert Sikes, the Keto Savage!

In this week’s My Sugar Free Journey Podcast, I talk to Robert Sikes about his weight lifting career as a keto-adapted athlete.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

Check out Robert's website here and follow him on twitter here.  Check out his book, The Keto-Adapted Performance Manual here.

Here are the articles mentioned in the podcast.

Can a Ketogenic Diet Cause Hypoglycemia or Low Blood Sugar?

What Sweeteners are Acceptable on a Ketogenic Diet?

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

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