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MySugarFreeJourney's podcast

My personal journey to lose weight and get healthy!
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MySugarFreeJourney's podcast
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Oct 14, 2019

We are on a short Hiatus this week as we deal with some (very minor) family issues.  Please enjoy this classic interview with Amber O'Hearn!

Oct 7, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown all about dairy.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

 

You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Sep 30, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Renee Jones about her work with emotional eating at PackYourOwnBag.com

This was a very interesting conversation about a topic I have become very curious about, the intersection between emotions and actions.  Or to put it another way, the difference between the head and the heart and how they influence each other.

The words of the Apostle Paul have always rung true to me,  "I do not understand my own actions. For I do not do what I want, but I do the very thing I hate."  If there is a Bible verse that describes emotional eating and the struggle to stay on the path, it's that one.

Fortunately Renee is here to give us some insight and some free goodies to help us on our journey that I will link to below.  Please enjoy this podcast and share it with a friend.  Thanks!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

 

Podcast Shownotes

You can check out Renee's website here, and grab the free gift she has for you here.  You can also check out her video courses, work with her directly or join her FaceBook group.

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Sep 23, 2019

The My Sugar Free Journey Podcast - Episode 147: Frederic Leroy

In this week’s My Sugar Free Journey Podcast, we are talking to Frederic Leroy about his views on animal agriculture.

This interview was very enlightening as we dove into the idea that we can radically improve both the health of the planet and our personal health by eating meat raised with ancestral methods.

We also talk about the effect of meat on the microbiome and the multi-layered approach to health and weight loss that has been shown to work well.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

 

Podcast Shownotes

You can see Dr Leroy's bio here, see his Google Scholar citations here, and most importantly, follow him on Twitter here.

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Sep 16, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Sarah Ballantyne, The Paleo Mom.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

 

Podcast Shownotes

You can find Sarah's website here, or follow her on Twitter, Instagram, or YouTube.

You can find all her books here including Paleo Approach with Rob Wolf and Paleo Principles.

https://youtu.be/c-U2v_n5-CI

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Sep 9, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Andy Phung.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

 

Podcast Shownotes

Dr Phung's Website isn't quite open yet but you can see it here but definitely follow him on Twitter.

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Sep 2, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about how to cook keto with your slow cooker.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

 

You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. (Make sure you get that slow cooker recipe one!) Check her out on the 2 Keto Dudes podcast here.  You can get a slow cooker here and an Instant Pot here.

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Aug 26, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Jennifer Alembik about Food Addiction.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

 

Podcast Shownotes

You can find more from Jennifer on her website or follow her on FaceBook and Instagram.

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Aug 19, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to David G Harper PhD about his new book, BioDiet.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

 

Podcast Shownotes

You can pick up a copy of Dr Harper's book, BioDiet here.  You can follow him on Instagram or Twitter here.

https://youtu.be/CX_7oP5G3aY

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Aug 12, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to William Shewfelt.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

 

Podcast Shownotes

You can check out William's Primal Body program here or follow him on Twitter, YouTube and Instagram.

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Aug 5, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown as she answers the question, Is It Keto?

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

 

Podcast Shownotes

You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.  

Order a ButcherBox and get $10 off Your Order and FREE Bacon!  

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.  

Join the 28 Day Ketogenic training and meal plan room here!  

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

 

Jul 29, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Raphael Sirtoli about the Nutrita App

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes

 

Podcast Shownotes

You can find out more about the Nutrita app on their website, or follow them on Twitter, Instagram, or FaceBook.  You can follow Raphael on Twitter here.

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Jul 22, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Ann Childers.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes

 

Podcast Shownotes

You can find more Dr Childers at her Life Balance clinic here, or follow her on Twitter here.

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Jul 16, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Jerry Pollock about the Fourth Stage of Water.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

 

Podcast Shownotes

The most important thing you can do is pick up a copy of Jerry's book, The Fourth Phase of Water here

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Jul 9, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Tracee Gluhaich, The High Energy Girl.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

 

Podcast Shownotes

You can find more from Tracee on her website here or check out her podcast here.  You can also get a copy of her book, No Fricken Weigh! here.

https://youtu.be/BTFiYIEON7w

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.  

Order a ButcherBox and get $10 off Your Order and FREE Bacon!  

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.  

Join the 28 Day Ketogenic training and meal plan room here!  

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

Jul 3, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown on how to set up your pantry on keto.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

 

Podcast Shownotes

You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.  Here is the Carolina Gold Pork Rinds we talked about.

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

 

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

 

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

 

Join the 28 Day Ketogenic training and meal plan room here!

 

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

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Jun 24, 2019

In this week's My Sugar Free Journey Podcast, we are talking to Vinnie Tortorich about his new documentary Fat: A Documentary.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

 

Podcast Shownotes

The most important thing you can do is preorder Fat: A Documentary on iTunes.  You can also find out more from Vinnie on his website or Twitter.

https://youtu.be/NSMGIzjDvAU

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

:meal:

:meal2:

Jun 17, 2019

In this week's My Sugar Free Journey Podcast, we are talking to Dr Stephanie Seneff about the Dangers of Glyphosate.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes

 

Podcast Shownotes

To find out more about Stephanie, check out her MIT page here.  She also has an active FaceBook page and a mostly inactive Twitter page.

 

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Jun 10, 2019

In this week's My Sugar Free Journey Podcast, we are talking to Dr Chris Masterjohn about his new Vitamins and Minerals 101 course.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes

 

Podcast Shownotes

To sign up for Dr Masterjohn's free Vitamins and Minerals 101 course, click below.


<script async data-uid="aa7edf8f1f" src="https://f.convertkit.com/aa7edf8f1f/3745a17c30.js"></script>

Or use this link to be enrolled into the Facebook messenger course.

If you would like to get his Nutritional Testing cheat sheet, click here and use code SUGARFREE at check out.

You can find his previous episode on the podcast here.

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

 

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

 

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

 

Join the 28 Day Ketogenic training and meal plan room here!

 

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Jun 3, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown on the Basics of Keto.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.  Here is the Carolina Gold Pork Rinds we talked about.

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

May 27, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Michelle Dowker from Well Balance about Women's Health issues. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!  

Podcast Shownotes

You can find more from Michelle on her website here, or follow her on Twitter, Instagram, or Facebook.  You can join her Facebook group here as well.  You can check out her collaboration with Dr Jay Wrigley here.  (Dr Wrigley was on a previous episode of the podcast here.)

https://youtu.be/eLC7eAwafSA  

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

May 20, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Sally Norton all about Oxalates!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Sally K Norton on her website here, or follow here on Twitter, FaceBook, or Instagram.  

Keto Braised Short Ribs Recipe!

https://youtu.be/5Lq1nRUpkzU

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

May 13, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Gary Collins!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find Gary Collins website here, and his new book here. You can find his previous interviews on this podcast here and here.

This Week in Low Carb News: Vegans on Carnivore and is Tribalism Bad?

 


Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

May 6, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown for her monthly look at how to cook Keto.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!



You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here. You can check out the digital scales she recommends here.

How Mouthwash Can Raise Blood Pressure

5/1 Weightloss Wednesday: No Cheese Recap

What’s Sugar Free and Keto Friendly at Bonefish Grill?

https://youtu.be/pEIIS7ue01c

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Apr 29, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Elliot Overton all about Glyphosate and its effect on the body.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Elliot on his website, Facebook, or YouTube channel.

Do You Need Lite Salt on Keto?

4/24 Weightloss Wednesday: Tracking and Weight Loss

This Week in Low Carb News – Lying Bacon, Elderly Statin Patients and Genetic Freaks

https://youtu.be/U4W6_Hogm5Q

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!Try out Pantry Perks here!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

:meal:

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