Info

MySugarFreeJourney's podcast

My personal journey to lose weight and get healthy!
RSS Feed
MySugarFreeJourney's podcast
2019
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July


All Episodes
Archives
Now displaying: Page 1
Feb 11, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to food addiction expert, Erin Wathen!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out everything you need to know about Erin on her website ErinWathenWellness.com. You can grab a copy of her book Why Can't I Stick to My Diet here. You can also follow her on Instagram here.

 

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Feb 4, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about Mental Health!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. (If you do nothing else, grab a copy of her ice cream book. I guarantee you haven't tasted anything else like it.) Check her out on the 2 Keto Dudes podcast here.

https://www.youtube.com/watch?v=NEb8yW2hdQw&feature=youtu.be

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Jan 28, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Jay Wrigley!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more about Dr Wrigley at his website and follow him on Twitter.

 

 

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Jan 21, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Daniel Wiseman

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can follow Daniel on Twitter at @SteakandIron.

1/16 Weightloss Wednesday: 2 Weeks on Carnivore has Left Me a Bit Listless.

This Week in Low Carb News: EAT-Lancet Edition



Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Jan 14, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Ivor Cummins.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Ivor on his website, The Fat Emperor here. Follow him on Facebook, Twitter or Youtube. Grab a copy of his book Eat Rich, Live Long here.


Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

:meal:

:meal2:


Jan 7, 2019

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Joe Kosterich

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Dr Joe Kosterich at his website here or on Twitter here.

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Dec 17, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Andy Schreiber of Pure Vitamin Club!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can sign up for Pure Vitamin Club here or follow them on Twitter here.  If you like Coffee, check out Pure Coffee Club here!

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Dec 3, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Jessica Turton from Ellipse Health!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Jessica on her Twitter account here or go check out Ellipse Health.  You can check out her systematic review of Type 1 Diabetes papers here.

This Week in Low Carb News: Nina Tiecholz on the Ketogenic Diet and Belinda Fettke on Conflicts of Interest

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Nov 19, 2018

 

In this week’s My Sugar Free Journey Podcast, we are talking to about their new book, Real Food Keto!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find Jimmy and Christine Moore's new book, Real Food Keto here.  You can get more info about Christine's NTP practice at RebootingYourNutrition.com.  Of course you can find all of Jimmy's social media and podcasts at his website here.  (I highly recommend Keto Talk.  I shuffle through a lot of different podcasts but this is the one that stays on the list.)

11/14 Weightloss Wednesday: A Lazy Week

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Nov 11, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Amy Berger!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Amy on her Twitter here, her website here, and grab a copy of her book The Alzheimer's Antidote here.

11/7 Weightloss Wednesday: Not Quite 100% Yet

This Week in Low Carb News: Coffee is Good and So is Butter

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Oct 19, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Kristie Sullivan from Cooking Keto with Kristie.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more from Kristie at Diet Doctor, subscribe to her YouTube channel, or join her FaceBook group here.  You can see her books on Amazon here, including her brand new book, Keto Gatherings

10/17 Weightloss Wednesday: More Handstands

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Oct 15, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Daniel Schulof about Dogs, Dog Food and Dogma!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can check out Daniel's website The Optimal Dog here, follow him on Twitter here, and grab a copy of his book Dogs, Dog Food, and Dogma here.

10/11 Weightloss Wednesday: Working Overnight Sucks!

Self-Discipline and the Ketogenic Diet

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Oct 7, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Tucker Goodrich on why PUFAs suck.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can follow Tucker on Twitter here or check out his blog here.

This Week in Low Carb News: Fruit Makes Animals Fat and Artificial Sweeteners Wreck Your Gut

10/3 Weightloss Wednesday: Balance is Tricky

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Oct 1, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to PD Mangan on how to stop aging.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can sign up for his new anti-aging course here and follow him on Twitter here.  You can find his books here.

9/26 Weightloss Wednesday: Handstand Challenge

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Sep 24, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Bret Scher

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Dr Scher at his website, podcast, or follow him on Twitter here.

This Week in Low Carb News: Guess What Graham Crackers Were Invented For and Statins Don’t Work

What is The Difference Between Being in Ketosis and Being Fat Adapted?

The Facebook stream I mentioned in the Mike Israetel interview can be found here.

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

:meal:

:meal2:

 

 

Sep 9, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Travis Einertson, The Low Carb Vet!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can follow Travis on Twitter here and pick up a copy of the book he mentioned in the podcast, Dogs, Dog Food and Dogma here.

9/5 Weightloss Wednesday: Listening to my Body

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Sep 2, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Adam Nally, Doc Muscles!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can follow the doc at his website here, or on Twitter, Instagram, or Youtube.

You can also grab a copy of his fantastic book, The Keto Cure, here.

What is Sugar Free and Keto Friendly at Domino’s Pizza?

8/29 Weightloss Wednesday: Done with OMAD

This Week in Low Carb News: Carnivore Diet Continues to Grow

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Aug 25, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Adele Hite!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Adele at Eathropology.com or follow her on Twitter here.

How to Cook a T-Bone Roast

This Week in Low Carb News: The Science of Sleep and Crisco Makes You Fat

8/22 Weightloss Wednesday: OMAD Sucks

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Aug 12, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Travis Statham, Moderator of r/KetoScience and r/ZeroCarb

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Travis at Reddit.com/r/KetoScience and Reddit.com/r/ZeroCarb.  You can also follow him on Twitter here.

8/8 Weightloss Wednesday: My Week of OMAD

This Week in Low Carb News: EPIC Interview and Male PCOS

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Aug 6, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Brian Sanders about his upcoming documentary Food Lies!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

Most importantly, if you want to support the documentary head over to IndieGogo and pledge your support.  Let's get this made!

You can find out more from FoodLies.org and check out the podcast, Peak Human, here.

You can also follow on Twitter, Instagram, or Facebook.

This Week in Low Carb News: Raccoons are Getting Fat Like Us and South Park Gets it Right!

8/1 Weightloss Wednesday: Operation OMAD

What Vegetables Are Best on a Ketogenic Diet?

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Jul 29, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Amber O'Hearn about the Carnivore Diet!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

If you would like to hear more from Amber, follow her on Twitter here, Or read her Ketotic website here or her empiri.ca website here.

You can also hear the previous interview with Amber here.

6 Quick Health Improvements From Lowering Insulin!

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Jul 22, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Gary Collins about The Simple Life!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find Gary Collins website here, and his new book here.  

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Jul 13, 2018

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Howard Peiper about Nitric Oxide.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Dr Howard Peiper from his website here.  You can find all of his books on Amazon here and find the Fitline Munogen he mentioned in the podcast here.

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

1 2 3 4 5 Next »